Where ancient and modern heart science converge!

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The Science of HeartMath®

For centuries the world’s greatest teachers and ancient sages have been advising us to follow our heart. Ancient Hindu spiritual science talks of the divine heart wisdom, purification of the heart, and the 5-states of the heart. In Swami Sri Yukteswar’s book The Holy Science,  he explains the five states of the human heart: dark, propelled, steady, devoted and clean and how we must as human’s evolve through these 5-states to achieve a clean heart, at which point man manifests the spiritual light as the son of God and can at this point enter the Kingdom of Heaven.

Modern scientists have learned a great deal more about the hearts independent and intelligent functions. New research shows the human heart is much more than an efficient pump that sustains life. HeartMath Institute research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulllment.

The heart has been considered the source of emotion, courage and wisdom for centuries. For more than 28 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health.

HeartMath products, tools and techniques are based on over 28 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

Attributes of Heart Intelligence

“Picture heart intelligence as the flow of awareness, understanding, and intuitive guidance we experience when the mind and emotions are brought into coherent alignment with the heart. This intelligence steps down the power of love from universal source into our life’s interactions in practical, approachable ways which inform us of a straighter path to our fulfillment.”

– Doc Childre

Unlock a more joyful, peaceful, and confident you!

HeartMath Inner Balance Coherence Plus
Sensor + App

Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherencewhich balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

HeartMath Techniques help you…

Increase Resilience

Increase resilience, vitality and feel better more often.

Create Inner Ease

Recognize and disengage from the negative impact stress has on your body and mind.

Gain Clarity & Purpose

Achieve clearer perspectives in difficult situations. Revitalizing relationships.

Restore Health

Restore nervous system health and balance the mind, heart and emotions.

Awakening Divine Love

Uncover the love you are seeking,  it’s right within you.

U

Self Exploration

Understand the relationship between emotions, stress, performance and health.

Get Your Free Consult today!

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Heartfelt Praise...

jay rao
jay rao
November 30, 2023
Jennifer is genuine, sincere, kind, generous, and wonderful!! Her coaching is highly effective and her approach to balancing mind and heart is soooo needed in this crazy world. I recommend her highly and without reservation to anyone seeking to bring more meaning, joy, love, and harmony into their life and relationships. Thanks so much for your excellent coaching and for the work you are doing in the world. 🕉️🙏❤️
Kris S
Kris S
November 11, 2023
I recently had the privilege of attending the Six Heart Illuminations Group coaching program, facilitated by a remarkable professional, Jennifer Dickens, who specializes in heart math techniques. Her approach is nothing short of transformative. With a demeanor that is kind, loving, and non-judgmental, she creates an environment that fosters personal growth and spiritual connectedness. As someone who has been navigating through a myriad of crises and challenging situations, I found her guidance to be invaluable. Her extensive knowledge and empathetic listening skills helped me focus on what is truly important for my personal evolution. More importantly, the techniques she taught me have been a lifeline. They enabled me to calm my body and emotions, shifting my perspective from feeling stuck and hopeless to embracing healing and resilience. The practical skills and knowledge imparted by her have been instrumental in helping me navigate tough times. I have emerged not just unscathed but as a better version of myself. I now view life through a different lens, equipped with the confidence to cope with life's ups and downs with greater ease and grace. To anyone considering her sessions, my advice is to be open and willing, to do the work consistently, and not to give up. Over time, you will notice a positive change in yourself. This journey is one towards inner peace and strength, and it's well worth the commitment. I cannot recommend her highly enough to anyone seeking to improve their emotional well-being and develop a more profound connection with themselves. Her sessions are more than just learning; they are an empowering journey towards personal transformation.
Mitch Metcalf
Mitch Metcalf
November 10, 2023
Jennifer Dickens provides incredible insight and practical daily tools to help me unlock the wisdom and potential buried inside my heart. She is thoughtful, kind, patient, warm, empathetic and passionate. Most of all, she is clear and methodical. She teaches her students how to learn by doing. Extremely beneficial classes and workshops.
Hopi Marcum
Hopi Marcum
November 6, 2023
Highly encourage anyone to give the Six Heart Illumination group your time. It is not your usual experience and the results are very present and tangible. You are able to find new insights into any situation. An example to share, I was able to handle a large plumbing issue with clarity and calmness. Jennifer is a wonderful teacher and guide. She really listens and brings what the class requires. The work stays with you and develops more by the day. Most grateful.
Lexi Abdelaziz
Lexi Abdelaziz
May 1, 2023
I had such a meaningful experience working with Jennifer! She has such a warmth about her and creates a wonderful, safe space for inner work. Thank you for the work that you do, I can't wait to continue this journey!
Fiona McNaughton
Fiona McNaughton
February 28, 2022
Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the technique anywhere, anytime to help me feel peaceful, calm and give me resilience techniques in these extremely difficult times. I have MS - stress can cause a relapse and damage my walking permanently. Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking. I practice what Jennifer taught me before and after I get my monthly hospital infusions. It has changed my life and I’m no longer scared about going for interviews, going to the hospital or dealing with other scary/stressful events. I also use it in my relationship with my husband and family – it has given me control and I no longer ‘fly off the handle’ and get upset which is dangerous for me. So it’s bought me more love in my life. I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times. Dr Fiona McNaughton
Melissa Breslow
Melissa Breslow
February 26, 2022
During the meditation Jennifer lead me through I felt my heart bursting open with love and light. It was months ago and I still feel a positive shift in my life. I feel more joyful and calm. 🙏☀️🙏

Jennifer is a kind and compassionate individual with great insight into human behavior, thoughts and emotions. She is a tremendous asset to my medical practice in offering HeartMath instruction on mindfulness and heart centered breathing. She has brought a wealth of knowledge to my patients in helping them achieve balance, calmness, peace and happiness. In addition to the workshops, she has hosted small group coaching sessions as well as private one on one coaching. I know many of my patients have benefited from her wisdom and insight. Thank you Jennifer.

Dr. Cynthia Thaik

Harvard-trained Cardiologist, Author of YOUR VIBRANT HEART, Medical Director at Holistic Healing Heart Center & Revitalize-U, Speaker, Coach, Holistic Healing Heart Center

We retained Jennifer Dickens to provide a Building Resilience & Wellbeing training for our internal Town Hall meeting. The resilience training complimented our Corporate Wellness initiative. Jennifer taught us the importance of resilience and three helpful strategies to practice daily for building and sustaining it. Jennifer is easy to work with and I found the three strategies to be highly effective. I recommend Jennifer for your upcoming stress management, resilience and well-being training needs.

Esther Newman
HR - The Wonderful Company

Esther Newman

Assistant Vice President Human Resources, The Wonderful Company

Thank you again for the lovely Heart Activation yesterday.  It really WAS what I needed!  I kept my awareness heart-focused for the remainder of the day and went off to sleep (and woke up this morning) with that focus. I have actually set my watch timer hourly to check in and re-focus on heart activation to keep this wonderful energy flowing.

Thanks again and much love!

Dr. Kyia

Integrative MD

I found the heart purification work with Jennifer to be perfect for how I was feeling. My heart was heavy due to the end of a relationship, and it was easy for me to get lost in the head, feeling like the thoughts may spin out of control at any moment. Sometimes I can be very hard and judgmental towards myself, and this heart purification was a beautiful reminder to come back to the heart and reconnect to the inner peace that is always present there. I was amazed how quickly things can change when you shift your attention to the heart. Feelings of contentment, lightness, and well-being were patiently waiting for me, but all the heaviness I was carrying around didn’t allow me to experience them. Jennifer is an amazing guide on this journey of the heart, and she has a way of putting you completely at ease so that you can go deeper into the process and release the negativity that weighs you down. I continue to redirect my awareness to the heart and do the heart purification as much as I can. Many thanks Jennifer!

Jason W.

Junion High School Teacher

The HeartMath coaching sessions with Jennifer have helped me understand how important it is to have my heart and brain work together in a coherent way. Each session started with the discovery of an issue I wanted to work on, and Jennifer masterfully helped me find the root of the issue, after which she gently guided me through one of the HeartMath meditations to help release the cause. It is way better than therapy and it’s much more effective than regular coaching sessions, because the HeartMath techniques, especially when guided, have you feel what is going on in a coherent way.

To experience peace and connect to your heart then work with Jennifer!

Lidewy Isings

Intuitive Life Coach and Nutritionist

I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times.

Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the practice every day as it’s an amazing technique. I use anywhere, anytime to reduce my stress and give me resilience techniques in these extremely difficult times. I have MS and am on an immunosuppressant so stress can cause a relapse and damage my walking permanently.

Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking.

Dr. Fiona McNaughton

Director at TDCS Industries

Learning and doing the techniques together, your way of leading and pacing is gentle and perfect timing for me to really get into it. Also, repeating it is helpful especially with Freeze Frame which is a bit more complicated.

The 3rd session was so valuable since I just had a brush of challenge (with the road rage guy) and able to remember and use the technique. Not sure if I can do it every time I encounter a challenge, but it seems more in my everyday conscious attitude.

I hope to progress as time goes by so I can enjoy coherent life rather than chaotic life I had lead for so many years!! Thank you my dear!!!

Mihoko Tokoro

Translation Services

Ready to accelerate your Heart Awakening?

Awakening divine love in all hearts!

 

- Jennifer Dickens

May Thy love conjure my love to love all with Thy love.

 

- Paramahansa Yogananda

I am seeking | I am striving | I am in it with all my heart!

 

- Vincent Van Gogh

Through an open heart one hears the universe.

 

- Ram Dass

Blessed are the pure in heart: for they shall see God

 

(Matthew 5:8)

Every life has its challenge. Every heart has an answer!

 

- HeartMath Institute

Heart is what separates the good from the great!

 

- Michael Jordan

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks

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Stress & Wellbeing Assessment

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HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of your life.

 

You have successfully signed up for your assessment. Jennifer Dickens will email you your assessment link within 24-hours, if you have not received your link by then, please email her at jenn@jenndickens.com or call at 310-418-3855. With heart, Jennifer