Unmanaged stress is the greatest threat to well being and high performance!
HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of their life.
Completing the assessment will help you pinpoint how you rank in each of these 12 aspects, enabling you and your provider to focus your efforts together in the most meaningful and effective manner.
This scientifically developed assessment has 72 questions and only requires about 15 minutes to complete.
Once you complete the assessment your provider will be automatically notified and will be able to view your results.
FREE
Science based methods to…
Increase Resilience
Increase resilience, vitality and feel better more often.
Gain Clarity & Purpose
Achieve clearer perspectives in difficult situations. Revitalizing relationships.
Restore Health
Restore nervous system health and balance the mind, heart and emotions.
Create Inner Ease
Recognize and disengage from the negative impact stress has on your body and mind.
Awakening Divine Love
Uncover the love you are seeking, it’s right within you.
Self Exploration
Understand the relationship between emotions, stress and health.
Heartfelt Praise...
jay raoNovember 30, 2023Jennifer is genuine, sincere, kind, generous, and wonderful!! Her coaching is highly effective and her approach to balancing mind and heart is soooo needed in this crazy world. I recommend her highly and without reservation to anyone seeking to bring more meaning, joy, love, and harmony into their life and relationships. Thanks so much for your excellent coaching and for the work you are doing in the world. 🕉️🙏❤️
Kris SNovember 11, 2023I recently had the privilege of attending the Six Heart Illuminations Group coaching program, facilitated by a remarkable professional, Jennifer Dickens, who specializes in heart math techniques. Her approach is nothing short of transformative. With a demeanor that is kind, loving, and non-judgmental, she creates an environment that fosters personal growth and spiritual connectedness. As someone who has been navigating through a myriad of crises and challenging situations, I found her guidance to be invaluable. Her extensive knowledge and empathetic listening skills helped me focus on what is truly important for my personal evolution. More importantly, the techniques she taught me have been a lifeline. They enabled me to calm my body and emotions, shifting my perspective from feeling stuck and hopeless to embracing healing and resilience. The practical skills and knowledge imparted by her have been instrumental in helping me navigate tough times. I have emerged not just unscathed but as a better version of myself. I now view life through a different lens, equipped with the confidence to cope with life's ups and downs with greater ease and grace. To anyone considering her sessions, my advice is to be open and willing, to do the work consistently, and not to give up. Over time, you will notice a positive change in yourself. This journey is one towards inner peace and strength, and it's well worth the commitment. I cannot recommend her highly enough to anyone seeking to improve their emotional well-being and develop a more profound connection with themselves. Her sessions are more than just learning; they are an empowering journey towards personal transformation.
Mitch MetcalfNovember 10, 2023Jennifer Dickens provides incredible insight and practical daily tools to help me unlock the wisdom and potential buried inside my heart. She is thoughtful, kind, patient, warm, empathetic and passionate. Most of all, she is clear and methodical. She teaches her students how to learn by doing. Extremely beneficial classes and workshops.
Hopi MarcumNovember 6, 2023Highly encourage anyone to give the Six Heart Illumination group your time. It is not your usual experience and the results are very present and tangible. You are able to find new insights into any situation. An example to share, I was able to handle a large plumbing issue with clarity and calmness. Jennifer is a wonderful teacher and guide. She really listens and brings what the class requires. The work stays with you and develops more by the day. Most grateful.
Lexi AbdelazizMay 1, 2023I had such a meaningful experience working with Jennifer! She has such a warmth about her and creates a wonderful, safe space for inner work. Thank you for the work that you do, I can't wait to continue this journey!
Fiona McNaughtonFebruary 28, 2022Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the technique anywhere, anytime to help me feel peaceful, calm and give me resilience techniques in these extremely difficult times. I have MS - stress can cause a relapse and damage my walking permanently. Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking. I practice what Jennifer taught me before and after I get my monthly hospital infusions. It has changed my life and I’m no longer scared about going for interviews, going to the hospital or dealing with other scary/stressful events. I also use it in my relationship with my husband and family – it has given me control and I no longer ‘fly off the handle’ and get upset which is dangerous for me. So it’s bought me more love in my life. I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times. Dr Fiona McNaughton
Melissa BreslowFebruary 26, 2022During the meditation Jennifer lead me through I felt my heart bursting open with love and light. It was months ago and I still feel a positive shift in my life. I feel more joyful and calm. 🙏☀️🙏
Jennifer is a kind and compassionate individual with great insight into human behavior, thoughts and emotions. She is a tremendous asset to my medical practice in offering HeartMath instruction on mindfulness and heart centered breathing. She has brought a wealth of knowledge to my patients in helping them achieve balance, calmness, peace and happiness. In addition to the workshops, she has hosted small group coaching sessions as well as private one on one coaching. I know many of my patients have benefited from her wisdom and insight. Thank you Jennifer.
We retained Jennifer Dickens to provide a Building Resilience & Wellbeing training for our internal Town Hall meeting. The resilience training complimented our Corporate Wellness initiative. Jennifer taught us the importance of resilience and three helpful strategies to practice daily for building and sustaining it. Jennifer is easy to work with and I found the three strategies to be highly effective. I recommend Jennifer for your upcoming stress management, resilience and well-being training needs.
Esther Newman
HR - The Wonderful Company
I truly enjoyed my journey through the Six Hearts Illumination group coaching program under Jenn's loving and nurturing guidance as she shared wisdom teachings of the heart and intuition along with guided visualizations and practical skills and coaching specific to each member but still applicable to the group as a whole. In addition, it has been wonderfully healing to learn and grow with the other participants in this safe container facilitated by Jenn. She exemplifies what she teaches -- compassionate, joyful, nonjudgmental, supportive and heart-focused while she lightheartedly reminds us of our divine nature having this human experience so we can courageously be, do and have what our hearts' desires. I highly recommend her program!
Thank you again for the lovely Heart Activation yesterday. It really WAS what I needed! I kept my awareness heart-focused for the remainder of the day and went off to sleep (and woke up this morning) with that focus. I have actually set my watch timer hourly to check in and re-focus on heart activation to keep this wonderful energy flowing.
Thanks again and much love!
I found the heart purification work with Jennifer to be perfect for how I was feeling. My heart was heavy due to the end of a relationship, and it was easy for me to get lost in the head, feeling like the thoughts may spin out of control at any moment. Sometimes I can be very hard and judgmental towards myself, and this heart purification was a beautiful reminder to come back to the heart and reconnect to the inner peace that is always present there. I was amazed how quickly things can change when you shift your attention to the heart. Feelings of contentment, lightness, and well-being were patiently waiting for me, but all the heaviness I was carrying around didn’t allow me to experience them. Jennifer is an amazing guide on this journey of the heart, and she has a way of putting you completely at ease so that you can go deeper into the process and release the negativity that weighs you down. I continue to redirect my awareness to the heart and do the heart purification as much as I can. Many thanks Jennifer!
The HeartMath coaching sessions with Jennifer have helped me understand how important it is to have my heart and brain work together in a coherent way. Each session started with the discovery of an issue I wanted to work on, and Jennifer masterfully helped me find the root of the issue, after which she gently guided me through one of the HeartMath meditations to help release the cause. It is way better than therapy and it’s much more effective than regular coaching sessions, because the HeartMath techniques, especially when guided, have you feel what is going on in a coherent way.
To experience peace and connect to your heart then work with Jennifer!
I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times.
Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the practice every day as it’s an amazing technique. I use anywhere, anytime to reduce my stress and give me resilience techniques in these extremely difficult times. I have MS and am on an immunosuppressant so stress can cause a relapse and damage my walking permanently.
Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking.
Learning and doing the techniques together, your way of leading and pacing is gentle and perfect timing for me to really get into it. Also, repeating it is helpful especially with Freeze Frame which is a bit more complicated.
The 3rd session was so valuable since I just had a brush of challenge (with the road rage guy) and able to remember and use the technique. Not sure if I can do it every time I encounter a challenge, but it seems more in my everyday conscious attitude.
I hope to progress as time goes by so I can enjoy coherent life rather than chaotic life I had lead for so many years!! Thank you my dear!!!
