Unmanaged stress is the greatest threat to well being and high performance!
HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of their life.
Completing the assessment will help you pinpoint how you rank in each of these 12 aspects, enabling you and your provider to focus your efforts together in the most meaningful and effective manner.
This scientifically developed assessment has 72 questions and only requires about 15 minutes to complete.
Once you complete the assessment your provider will be automatically notified and will be able to view your results.
FREE
Science based methods to…
Increase Resilience
Increase resilience, vitality and feel better more often.
Gain Clarity & Purpose
Achieve clearer perspectives in difficult situations. Revitalizing relationships.
Restore Health
Restore nervous system health and balance the mind, heart and emotions.
Create Inner Ease
Recognize and disengage from the negative impact stress has on your body and mind.
Awakening Divine Love
Uncover the love you are seeking, it’s right within you.
Self Exploration
Understand the relationship between emotions, stress and health.
Heartfelt Praise...
Thank you again for the lovely Heart Activation yesterday. It really WAS what I needed! I kept my awareness heart-focused for the remainder of the day and went off to sleep (and woke up this morning) with that focus. I have actually set my watch timer hourly to check in and re-focus on heart activation to keep this wonderful energy flowing.
Thanks again and much love!
The HeartMath coaching sessions with Jennifer have helped me understand how important it is to have my heart and brain work together in a coherent way. Each session started with the discovery of an issue I wanted to work on, and Jennifer masterfully helped me find the root of the issue, after which she gently guided me through one of the HeartMath meditations to help release the cause. It is way better than therapy and it’s much more effective than regular coaching sessions, because the HeartMath techniques, especially when guided, have you feel what is going on in a coherent way.
To experience peace and connect to your heart then work with Jennifer!
Learning and doing the techniques together, your way of leading and pacing is gentle and perfect timing for me to really get into it. Also, repeating it is helpful especially with Freeze Frame which is a bit more complicated.
The 3rd session was so valuable since I just had a brush of challenge (with the road rage guy) and able to remember and use the technique. Not sure if I can do it every time I encounter a challenge, but it seems more in my everyday conscious attitude.
I hope to progress as time goes by so I can enjoy coherent life rather than chaotic life I had lead for so many years!! Thank you my dear!!!
