Sacred Breath, Movement & Guided Meditation
- Awaken to your higher heart qualities.
- Activate high vibe feelings.
- Purify what weighs heavy on your heart.
- Magnetize your heart to attact happiness and success in all areas of life.
- Amplify your hearts desires.
- Illuminate and shine your light.
- Feel alive, compassionate and joyful.
- Deepen connections and communication.
- LIVE LIGHT HEARTED & RESILIENT!
Science and Spiritual based methods to…
Create Inner Ease
Recognize and disengage from the negative impact stress has on your body and mind.
Awakening Divine Love
Uncover the love you are seeking, it’s right within you.
Self Exploration
Understand the relationship between emotions, stress and health.
Increase Resilience
Increase resilience, vitality and feel better more often.
Gain Clarity & Purpose
Achieve clearer perspectives in difficult situations. Revitalizing relationships.
Restore Health
Restore nervous system health and balance the mind, heart and emotions.
Sacred Breath, Movement & Guided Meditation
Join me at Atma Healing Arts studio, a small intimate and divinely peaceful beach-cottage bungalow steps to the beach and steps to cafe’s and restaurants on Main Street in Santa Monica, California. Make a beach day out of it, take the class, grab some lunch or dinner, go for a beach walk or bike ride or whatever makes you feel light-hearted and joyous. I suggest checking out Cobi’s Indonesian restaurant, Shutters or Casa Del Mar hotel restaurants just a block away. Head down to watch the radiant sunset after my evening classes.
Here’s the class schedule:
- Gentle kundalini movement and stretch.
- What heart quality are you coming in with today?
- HeartMath, Awaken Heart Wisdom, or spiritual insights into your higher heart qualities.
- Learn the Heart Lockin daily practice.
- Guided meditation – awakening, purifying and illuminating your heart!
- Group checkin.
- Heart Quality oracle pull for this weeks focus.
- Head out for some fun in the sun!
Click the button below to learn more and register.
Heartfelt Praise...
Thank you again for the lovely Heart Activation yesterday. It really WAS what I needed! I kept my awareness heart-focused for the remainder of the day and went off to sleep (and woke up this morning) with that focus. I have actually set my watch timer hourly to check in and re-focus on heart activation to keep this wonderful energy flowing.
Thanks again and much love!
The HeartMath coaching sessions with Jennifer have helped me understand how important it is to have my heart and brain work together in a coherent way. Each session started with the discovery of an issue I wanted to work on, and Jennifer masterfully helped me find the root of the issue, after which she gently guided me through one of the HeartMath meditations to help release the cause. It is way better than therapy and it’s much more effective than regular coaching sessions, because the HeartMath techniques, especially when guided, have you feel what is going on in a coherent way.
To experience peace and connect to your heart then work with Jennifer!
Learning and doing the techniques together, your way of leading and pacing is gentle and perfect timing for me to really get into it. Also, repeating it is helpful especially with Freeze Frame which is a bit more complicated.
The 3rd session was so valuable since I just had a brush of challenge (with the road rage guy) and able to remember and use the technique. Not sure if I can do it every time I encounter a challenge, but it seems more in my everyday conscious attitude.
I hope to progress as time goes by so I can enjoy coherent life rather than chaotic life I had lead for so many years!! Thank you my dear!!!
