Heart Healing Classes

 

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Science and Spiritual based methods to…

Create Inner Ease

Recognize and disengage from the negative impact stress has on your body and mind.

Awakening Divine Love

Uncover the love you are seeking,  it’s right within you.

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Self Exploration

Understand the relationship between emotions, stress and health.

Increase Resilience

Increase resilience, vitality and feel better more often.

Gain Clarity & Purpose

Achieve clearer perspectives in difficult situations. Revitalizing relationships.

Restore Health

Restore nervous system health and balance the mind, heart and emotions.

Sacred Breath, Movement & Guided Meditation

 

Join me at Atma Healing Arts studio, a small intimate and divinely peaceful beach-cottage bungalow steps to the beach and steps to cafe’s and restaurants on Main Street in Santa Monica, California. Make a beach day out of it, take the class, grab some lunch or dinner, go for a beach walk or bike ride or whatever makes you feel light-hearted and joyous. I suggest checking out Cobi’s Indonesian restaurant, Shutters or Casa Del Mar hotel restaurants just a block away. Head down to watch the radiant sunset after my evening classes.

Here’s the class schedule:

  • Gentle kundalini movement and stretch.
  • What heart quality are you coming in with today?
  • HeartMath, Awaken Heart Wisdom, or spiritual insights into your higher heart qualities.
  • Learn the Heart Lockin daily practice.
  • Guided meditation – awakening, purifying and illuminating your heart!
  • Group checkin.
  • Heart Quality oracle pull for this weeks focus.

Click on the class schedule button to learn more and register.

 

Expand Your Capacity to Love

 

Join me at Atma Healing Arts studio, a small intimate and divinely peaceful beach-cottage bungalow. 

This class is for students who have attended the Tuesday night class or my group coaching and wold like to deepen their heart connection. Here’s the class schedule:

  • Gentle kundalini movement and stretch.
  • Six Heart Illuminations or spiritual insights into your higher heart qualities.
  • Guided visualization meditation to deepen our heart awakening, purification and illumination!
  • Group checkin.
  • Heart Quality oracle pull for this weeks focus.

Click on the class schedule button to learn more and register.

 

HeartMath & Guided Meditation by Dr. Cynthia Thaik & Jennifer Dickens

 

HeartMath Breathwork & Guided Meditation

Join us for an evening of deep connection and transformation as we experience the gentle power of breath, movement, and meditation. This event is designed to help you tap into your inner wisdom, connect with your heart’s desires, and surrender what weighs heavy on your heart. In this class you’ll discover simple, practical, techniques to help you deepen your heart connection, de-stress from challenging situations, big or small; as well as, build personal resilience.

Dr. Cynthia Thaik & Jennifer Dickens, a certified HeartMath coach will guide you through a variety of techniques to help you release tension, open your heart, and connect with your inner self. Through gentle movement, breathwork, and guided meditation, you will be able to access deeper levels of awareness and insight and learn to Live Life Light-Hearted!

This event is perfect for anyone who is looking to simply take a break from the stresses of daily life, improve their emotional and spiritual heart health, and deepen their heart connection. No previous experience is necessary, and all are welcome.

    Click on the class schedule button to learn more and register.

    Heartfelt Praise...

    jay rao
    jay rao
    November 30, 2023
    Jennifer is genuine, sincere, kind, generous, and wonderful!! Her coaching is highly effective and her approach to balancing mind and heart is soooo needed in this crazy world. I recommend her highly and without reservation to anyone seeking to bring more meaning, joy, love, and harmony into their life and relationships. Thanks so much for your excellent coaching and for the work you are doing in the world. 🕉️🙏❤️
    Kris S
    Kris S
    November 11, 2023
    I recently had the privilege of attending the Six Heart Illuminations Group coaching program, facilitated by a remarkable professional, Jennifer Dickens, who specializes in heart math techniques. Her approach is nothing short of transformative. With a demeanor that is kind, loving, and non-judgmental, she creates an environment that fosters personal growth and spiritual connectedness. As someone who has been navigating through a myriad of crises and challenging situations, I found her guidance to be invaluable. Her extensive knowledge and empathetic listening skills helped me focus on what is truly important for my personal evolution. More importantly, the techniques she taught me have been a lifeline. They enabled me to calm my body and emotions, shifting my perspective from feeling stuck and hopeless to embracing healing and resilience. The practical skills and knowledge imparted by her have been instrumental in helping me navigate tough times. I have emerged not just unscathed but as a better version of myself. I now view life through a different lens, equipped with the confidence to cope with life's ups and downs with greater ease and grace. To anyone considering her sessions, my advice is to be open and willing, to do the work consistently, and not to give up. Over time, you will notice a positive change in yourself. This journey is one towards inner peace and strength, and it's well worth the commitment. I cannot recommend her highly enough to anyone seeking to improve their emotional well-being and develop a more profound connection with themselves. Her sessions are more than just learning; they are an empowering journey towards personal transformation.
    Mitch Metcalf
    Mitch Metcalf
    November 10, 2023
    Jennifer Dickens provides incredible insight and practical daily tools to help me unlock the wisdom and potential buried inside my heart. She is thoughtful, kind, patient, warm, empathetic and passionate. Most of all, she is clear and methodical. She teaches her students how to learn by doing. Extremely beneficial classes and workshops.
    Hopi Marcum
    Hopi Marcum
    November 6, 2023
    Highly encourage anyone to give the Six Heart Illumination group your time. It is not your usual experience and the results are very present and tangible. You are able to find new insights into any situation. An example to share, I was able to handle a large plumbing issue with clarity and calmness. Jennifer is a wonderful teacher and guide. She really listens and brings what the class requires. The work stays with you and develops more by the day. Most grateful.
    Lexi Abdelaziz
    Lexi Abdelaziz
    May 1, 2023
    I had such a meaningful experience working with Jennifer! She has such a warmth about her and creates a wonderful, safe space for inner work. Thank you for the work that you do, I can't wait to continue this journey!
    Fiona McNaughton
    Fiona McNaughton
    February 28, 2022
    Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the technique anywhere, anytime to help me feel peaceful, calm and give me resilience techniques in these extremely difficult times. I have MS - stress can cause a relapse and damage my walking permanently. Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking. I practice what Jennifer taught me before and after I get my monthly hospital infusions. It has changed my life and I’m no longer scared about going for interviews, going to the hospital or dealing with other scary/stressful events. I also use it in my relationship with my husband and family – it has given me control and I no longer ‘fly off the handle’ and get upset which is dangerous for me. So it’s bought me more love in my life. I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times. Dr Fiona McNaughton
    Melissa Breslow
    Melissa Breslow
    February 26, 2022
    During the meditation Jennifer lead me through I felt my heart bursting open with love and light. It was months ago and I still feel a positive shift in my life. I feel more joyful and calm. 🙏☀️🙏

    Jennifer is a kind and compassionate individual with great insight into human behavior, thoughts and emotions. She is a tremendous asset to my medical practice in offering HeartMath instruction on mindfulness and heart centered breathing. She has brought a wealth of knowledge to my patients in helping them achieve balance, calmness, peace and happiness. In addition to the workshops, she has hosted small group coaching sessions as well as private one on one coaching. I know many of my patients have benefited from her wisdom and insight. Thank you Jennifer.

    Dr. Cynthia Thaik

    Harvard-trained Cardiologist, Author of YOUR VIBRANT HEART, Medical Director at Holistic Healing Heart Center & Revitalize-U, Speaker, Coach, Holistic Healing Heart Center

    We retained Jennifer Dickens to provide a Building Resilience & Wellbeing training for our internal Town Hall meeting. The resilience training complimented our Corporate Wellness initiative. Jennifer taught us the importance of resilience and three helpful strategies to practice daily for building and sustaining it. Jennifer is easy to work with and I found the three strategies to be highly effective. I recommend Jennifer for your upcoming stress management, resilience and well-being training needs.

    Esther Newman
    HR - The Wonderful Company

    Esther Newman

    Assistant Vice President Human Resources, The Wonderful Company

    Thank you again for the lovely Heart Activation yesterday.  It really WAS what I needed!  I kept my awareness heart-focused for the remainder of the day and went off to sleep (and woke up this morning) with that focus. I have actually set my watch timer hourly to check in and re-focus on heart activation to keep this wonderful energy flowing.

    Thanks again and much love!

    Dr. Kyia

    Integrative MD

    I found the heart purification work with Jennifer to be perfect for how I was feeling. My heart was heavy due to the end of a relationship, and it was easy for me to get lost in the head, feeling like the thoughts may spin out of control at any moment. Sometimes I can be very hard and judgmental towards myself, and this heart purification was a beautiful reminder to come back to the heart and reconnect to the inner peace that is always present there. I was amazed how quickly things can change when you shift your attention to the heart. Feelings of contentment, lightness, and well-being were patiently waiting for me, but all the heaviness I was carrying around didn’t allow me to experience them. Jennifer is an amazing guide on this journey of the heart, and she has a way of putting you completely at ease so that you can go deeper into the process and release the negativity that weighs you down. I continue to redirect my awareness to the heart and do the heart purification as much as I can. Many thanks Jennifer!

    Jason W.

    Junion High School Teacher

    The HeartMath coaching sessions with Jennifer have helped me understand how important it is to have my heart and brain work together in a coherent way. Each session started with the discovery of an issue I wanted to work on, and Jennifer masterfully helped me find the root of the issue, after which she gently guided me through one of the HeartMath meditations to help release the cause. It is way better than therapy and it’s much more effective than regular coaching sessions, because the HeartMath techniques, especially when guided, have you feel what is going on in a coherent way.

    To experience peace and connect to your heart then work with Jennifer!

    Lidewy Isings

    Intuitive Life Coach and Nutritionist

    I whole heartedly recommend Jenifer’s coaching. She is a superb, highly effective teacher and a genuinely good, caring, warm person who is helping so many people have a much happier and better quality life in these unprecedented times.

    Jennifer has been teaching me stress management and resilience coaching for nearly a year. I use the practice every day as it’s an amazing technique. I use anywhere, anytime to reduce my stress and give me resilience techniques in these extremely difficult times. I have MS and am on an immunosuppressant so stress can cause a relapse and damage my walking permanently.

    Jennifer has been an extremely positive influence in my life and has helped me become more resilient to the stresses around me. I practice the stress management and resilience Jennifer has taught me for about 5 minutes at a time and sometimes a deeper 10 minute practice. It became an important part of my interview for a senior manager post – it gave me confidence and control and stopped me panicking.

    Dr. Fiona McNaughton

    Director at TDCS Industries

    Learning and doing the techniques together, your way of leading and pacing is gentle and perfect timing for me to really get into it. Also, repeating it is helpful especially with Freeze Frame which is a bit more complicated.

    The 3rd session was so valuable since I just had a brush of challenge (with the road rage guy) and able to remember and use the technique. Not sure if I can do it every time I encounter a challenge, but it seems more in my everyday conscious attitude.

    I hope to progress as time goes by so I can enjoy coherent life rather than chaotic life I had lead for so many years!! Thank you my dear!!!

    Mihoko Tokoro

    Translation Services

    Ready to team up and accelerate your Heart Awakening?

    Awakening divine love in all hearts!

     

    - Jennifer Dickens

    May Thy love conjure my love to love all with Thy love.

     

    - Paramahansa Yogananda

    I am seeking | I am striving | I am in it with all my heart!

     

    - Vincent Van Gogh

    Through an open heart one hears the universe.

     

    - Ram Dass

    Blessed are the pure in heart: for they shall see God

     

    (Matthew 5:8)

    Every life has its challenge. Every heart has an answer!

     

    - HeartMath Institute

    Heart is what separates the good from the great!

     

    - Michael Jordan

    HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks

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    Stress & Wellbeing Assessment

    Sign Up for your Stress & Wellbeing Assessment

    HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of your life.

     

    You have successfully signed up for your assessment. Jennifer Dickens will email you your assessment link within 24-hours, if you have not received your link by then, please email her at jenn@jenndickens.com or call at 310-418-3855. With heart, Jennifer