Embark on a journey of self-discovery and empowerment through the sacred practice of co-creative morning rituals. For over 12 years, I’ve cultivated a disciplined routine that serves as my anchor amidst life’s chaos. It’s not just a routine; it’s a sacred communion with my soul, the divine, and the universe itself.

My ritual is a living, breathing entity that evolves and grows with me. Lighting a candle and incense in my sacred space to set the mood and intention, I quickly delve into serene depths of Kriya meditation to the heart-opening embrace of HeartMath Coherence breathing, and the gentle healing touch of Reiki, each element enriches my connection with myself and the world around me.

After moments of stillness, I pour my intuitive insights onto paper, birthing clarity and purpose with every stroke of the pen. This isn’t just about going through the motions; it’s about actively co-creating my reality and stepping into my highest potential.

You, too, can embark on this transformative journey. Allocate just 30 minutes to 1-1/2 hours each morning – awaken earlier if you must – and witness the profound shifts in your life. Feel the surge of empowerment as you align with your true essence and manifest your deepest desires.

But where to begin? Start with one or two practices from this curated list or follow the whispers of your own heart. Whether it’s meditation, breathwork, affirmations, or journaling, let your ritual be a reflection of your innermost desires and aspirations.

  • Meditation (I do Kriya yoga meditation, click the link to learn more)
  • Chanting
  • Heart Coherence Breathwork (I do HeartMath, click the link to take the free online course)
  • Reiki
  • Listen to recorded affirmations and music
  • Visioning – visioning your day or your life as you want it to be and feel the feeling of living it
  • Inspiring or Spiritual books, read a chapter (my recommendations Age of the Heart, SRF Lessons, other)
  • Pull oracle cards for clarity on divine wisdom guidance
  • Journaling what comes up for you
  • Free form writing

Embrace the magic of morning rituals and watch your life blossom into the masterpiece you’ve always envisioned. The journey awaits – are you ready to awaken to your fullest potential?

Lots of Love, Jenn 💓🙌

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks

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