Awakening Heart Wisdom

Awakening Heart Wisdom

My recent Heart Activation talk presented to the participants of The Journey experience for the Metaphysical Center of New Jersey. In this talk I share practical and metaphysical practices to start awakening and opening to your authentic heart...
The Science of Compassion

The Science of Compassion

While science has made great strides in treating pathologies of the human mind, far less research exists on positive qualities of the human mind including compassion, altruism and empathy. Yet these prosocial traits are innate to us and lie at the very centerpiece of...
Compassionate Heart Wisdom

Compassionate Heart Wisdom

The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” His remarks capture a simple truth: Despite popular belief that happiness depends solely on you, the way to achieve it may not...